Tuesday, December 09, 2008

Exercise for neck pain

At times after few years of working on computer, you may feel severe neck pain. You can feel severe pain in moving your head up or down or left and right.

I had this problem long back after my 3-4 years of software professional career. I started neck exercise and after few days of starting this, I feel great result.

If you or anyone nearby you has the same problem, you can do this exercise.

Process of doing neck exercise:
  1. Sit straight
  2. Touch your chin to the chest
  3. Move towards left slowly inhaling the breath
  4. When your head is at the back (180 degree), hold for a while
  5. Move towards right slowly and come to the initial position (step 2).
  6. Repeat the same 2 more times
  7. Repeat the same other way round (right to left) 3 times.
Do this initially 1-2 times a day after than 2-3 times a day and within few weeks your paint will vanish.

This exercise is so easy that you can do this in office, home virtually anywhere. It takes not more than 3-4 minutes and its result is amazing.

Here are some more links that may help you

http://www.backandbodycare.com/home/neck/neck.htm
http://emzr.com/health/relief-exercise-for-neck.html

Please feel free to write back your comment related with this post.

Thanks

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