Tuesday, December 23, 2008

Know Your VALUE..!!!!

A well-known speaker started off his seminar by holding up a Rupee 500 note.

In the room of 200, he asked, "Who would like this Rupee 500 note?"

Hands started going up. He said, "I am going to give this note to one of you but first let me do this." He proceeded to crumple the note up. He then asked, "Who still wants it?"

Still the hands were up in the air.

"Well," he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now all crumpled and dirty. "Now who still wants it?" Still the hands went into the air.

"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth Rupee 500/-.

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. You may feel as though you are worthless! But no matter what has happened or what will happen, you will never lose your value.

You are special. Don't ever forget it! Never let yesterday's disappointments overshadow tomorrow's dreams.


Posted as-is. This was forwarded by one of my colleague Michael Anand, he doesn’t know the original author of this story. If you are the original author, please let me know. I shall give appropriate credit.

Sheo Narayan

Tuesday, December 09, 2008

Exercise for neck pain

At times after few years of working on computer, you may feel severe neck pain. You can feel severe pain in moving your head up or down or left and right.

I had this problem long back after my 3-4 years of software professional career. I started neck exercise and after few days of starting this, I feel great result.

If you or anyone nearby you has the same problem, you can do this exercise.

Process of doing neck exercise:
  1. Sit straight
  2. Touch your chin to the chest
  3. Move towards left slowly inhaling the breath
  4. When your head is at the back (180 degree), hold for a while
  5. Move towards right slowly and come to the initial position (step 2).
  6. Repeat the same 2 more times
  7. Repeat the same other way round (right to left) 3 times.
Do this initially 1-2 times a day after than 2-3 times a day and within few weeks your paint will vanish.

This exercise is so easy that you can do this in office, home virtually anywhere. It takes not more than 3-4 minutes and its result is amazing.

Here are some more links that may help you


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